Here are some rules for this Weight loss timetable.
1. DRINK TEN CUPS OF WATER OR MORE DAILY.
2. NO CHEATING. NO REWARD TREAT. STICK TO THE TIMETABLE
3. DO NOT EAT MORE THAN THE PRESCRIBED AMOUNT
4. IF YOU HAVE ANY FURTHER QUESTIONS ABOUT THIS TIMETABLE, POST A COMMENT. I WOULD REPLY YOU IN MINUTES (HOPEFULLY)
5. PLEASE BREASTFEEDING MOTHERS/SICK PATIENTS/ PREGNANT WOMEN SHOULD STAY AWAY FROM THIS TIMETABLE
6. IF YOU CAN, PLEASE EXERCISE AT LEAST ONCE A DAY FOR THIRTY MINUTES. NOTHING LESS
7. BUY THE DANA SLIM MILK. YOU MUST DRINK 1 SPOON (MIX THE POWDER IN WATER) TWICE DAILY
8. FOR THE BEEF, DO NOT EAT THE FATTY ONES
9. FOR THE VEGETABLE SOUP, PLEASE NO PALM OIL. ONLY USE OLIVE OR SUNFLOWER OIL FOR WHATEVER YOU WANT TO COOK OR FRY
Sunday:
B: 2 BOILED EGGS
L: 1 PIECE OF FRESH FISH WITH VEGETABLE soup(COMPULSORY)
D: 2 PIECE OF CHICKEN (BOILED) WITH ONE APPLE
MONDAY
B: 2 BOILED EGGS
L: SALAD AND CHICKEN (ROASTED OR FRIED)
D: FISH PEPPERSOUP WITH ONE APPLE
TUESDAY
B: 2 APPLES, WITH LOADS OF WATER
L: ONE CUP OF BEANS WITH CHICKEN
D: FISH PEPPERSOUP WITH ONE APPLE
WEDNESDAY
B: 2 BOILED EGGS WITH STEW
L: MOI MOI (1 WRAP)
D: SUYA WITH SALAD/TOMATOES
THURSDAY
B: 1 CUCUMBER WITH THREE CHERRY TOMATOES
L: CHIKEN PEPPERSOUP
D: FRIED FISH AND VEGETABLE SOUP
FRIDAY:
B: 2 hard boiled eggs
L: MEAT PEPPERSOUP WITH ONE APPLE
D: SALAD AND FISH
SATURDAY
B: SALAD AND EGGS
L: CHICKEN WITH VEGETABLE SOUP
D: SUYA WITH ONE APPLE
SUNDAY:
B: SALAD WITH EGGS
L: 6 TABLESPOONS OF RICE WITH STEW
D: ANYTHING OF YOU CHOICE WITH ONE APPLE
YOU SHOULD DO THIS FOR THE FIRST TWO WEEKS!
For more information click africanweightloss.com
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