1. I have always been big, right from childhood, there is nothing that can be done about it: Indeed. there is always something that could be done. You were fat from childhood because you were over eating (unless of course you had a medical issue). Fat can always be lost whether you acquired it at old age or at a young age.
2. I love food, it is the only thing that makes me happy: Really? food makes you happy? What of the diseases that accompany obesity? Diabetes, hypertension, Poly cystic ovarian syndrome etc
3. I am too busy to exercise or to diet: This is the commonest excuse. It ranges from -i close late, i wake late, i have four kids, to i am very tired when i get back, and more and more excuses. Think of it, if you were told you would win 800,000 naira at the end of three months if you could just wake up thirty minutes earlier each day, I am so sure a lot of us would even wake up an hour early everyday.
More when you continue
4. I have big bones, thats why i weigh so much: Forget it, bones just add a little amount of kilograms to your overall weight. If you are obese you are obese.
5. Everyone in my family is fat: Yes they are fat because they eat too much, Fat cells don’t just appear, they come when you take in more food than you burn.
6. I cant diet because i have to eat out: It doesn’t matter. Eating out doesnt mean you must eat too much. When you go to eat out, don’t you see healthy food there? Is there no salad at Mr Biggs or TFC? Is there no fish at TFC? Instead of going for the healthy foods when you eat out, you order fried rice and peppered chicken with chicken pie, or chocolate cake and fanta..and you want to lose weight!
7. I cant afford to eat right, the healthy foods are expensive
Stop giving yourself excuses. Start losing weight. The more you delay the unhealthier you become. Start losing weight today!
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