Help! How Do I Sleep Without Sedatives?

  couple-in-bed-man-is-like-whats-up
I am a happily married man in my mid-forties. I used to share a bedroom with my wife until her snoring forced me to move to the spare room. That was years ago. Lately, however, I have been sleeping badly – say four to five hours a day.

I resort to sedatives once in a while but are there things I should do to make falling asleep easier?
You have read this article Help! How Do I Sleep Without Sedatives? with the title Help! How Do I Sleep Without Sedatives?. You can bookmark this page URL http://meditacaoplanetaria.blogspot.com/2014/01/help-how-do-i-sleep-without-sedatives.html. Thanks!